Chores to Help Energise Your Morning Completing a few simple chores in the morning can improve your day and also build motivation for what lies ahead. Here are some simple tasks to consider: By completing these small and simple chores, one can achieve a greater
Why is sex painful for me? Is this normal? Painful intercourse can occur for many reasons ranging from structural to psychological and emotional concerns. If you experience painful intercourse, identifying. When you feel the pain can leave you clues to the condition you may be
What is somatic therapy? Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery. What is somatic therapy? Most people likely haven’t heard says Amanda Baker, director of the Center for Anxiety and Traumatic Stress Disorders and
Some women are at a greater risk of developing gestational diabetes than others How can gestational diabetes be treated? How you are treated for your gestational diabetes will depend on how high your blood sugar levels are. A change in diet and exercise is generally
Coconut Water – Health Benefits In the summer heat, a drink straight from a green tender coconut – is divine. The coconut tree also call “Tree of Life”. It has phenomenal healing properties. Coconut water is the liquid inside an immature green coconut. It is
Lower your LDL cholesterol with plant sterols and stanols A registered dietitian can help you create a nutrition plan to lower your cholesterol naturally. Here’s how. High levels of LDL cholesterol, often referred to as “bad cholesterol,” can increase the risk of heart disease, heart attack