Coconut Water – Health Benefits

In the summer heat, a drink straight from a green tender coconut – is divine. The coconut tree also call “Tree of Life”. It has phenomenal healing properties.
Coconut water is the liquid inside an immature green coconut. It is the juice or endosperm of the young coconut. This water is now popular all over the world for its refreshing taste along with nutritious and health-benefitting properties.
Health Benefits of Coconut Water
Coconut water is very refreshing and rich in sugar, electrolytes and minerals – available in the natural form in most sterile conditions. It is a natural isotonic drink where the electrolyte levels are similar to those found in the human body. Some research has shown coconuts to have cytokinins which have significant anti aging, anti carcinogenic and anti thrombotic effects.
The water of fresh green coconuts is actually fat free and has zero cholesterol – some studies even go as far as to say that it increases the HDL levels เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง in the body. Once coconut is cut open. The water should consume as exposure to air can result in loss of nutrients. It is low in fat though rich vitamins and the potassium level. Twice the amount found in bananas.
Coconut Water for Weight Loss
Drinking helps a person to lose weight as it is low in fat – it keeps a person feeling full and reduces food cravings. It is a storehouse of important nutrients, B-complex vitamins like riboflavin, niacin, thiamin and pyridoxine, and folates. It has anti-viral and anti-bacterial properties