What is somatic therapy?
Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery.
What is somatic therapy?
Most people likely haven’t heard says Amanda Baker, director of the Center for Anxiety and Traumatic Stress Disorders and a clinical psychologist in the department of psychiatry at Massachusetts General Hospital. Unlike other mind-body approaches such as mindfulness meditation, mind-body stress reduction (MBSR), and mindfulness and self-compassion (MSC). Which are steadily growing in use. Somatic therapy hasn’t hit the mainstream.
What’s the fundamental concept? “It’s a treatment focusing on the body and how emotions appear within the body,” Baker explains. “Somatic therapies posit that our body holds and expresses experiences and emotions, and traumatic events or unresolved emotional issues can become ‘trapped’ inside.”
Who might benefit from somatic therapy?
Since disturbing feelings often show up in the body in debilitating ways, aims to drain those emotions of their power, relieving pain and other manifestations of stress, such as disrupted sleep or an inability to concentrate.
These types of emotions can stem from a variety of conditions and circumstances that may potentially help alleviate. They include
- post-traumatic stress disorder (PTSD)
- complicated grief
- depression
- anxiety
- trust and intimacy issues
- self-esteem problems.
“Anxiety can lead to muscle tension, particularly โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที in the neck, shoulders, jaw, and back. It can cause a lot of discomfort, pain, stiffness, and trouble with daily activities. If we’re experiencing chronic anxiety or distress, it’s almost like we have our foot on a gas pedal. It’s not a panic attack, but we’re never feeling a reprieve and there’s a constant wear and tear on the body.”