Of course girls I know that there are many secrets to take care of your skin to be beautiful and healthy. Which is one of the skin care that can be easily followed. Choosing to eat foods that are useful and contain nutrients that help nourish the skin, especially there. Therefore, we have combined 6 types of nutrients that are considered important nutrients for the skin to share with you so that you can find foods that contain these nutrients to eat to nourish your skin. What nutrients will there be? Follow along and read together.
1. Vitamin A
Vitamin A is a nutrient that has antioxidant properties. It will help prevent skin cells from being damaged. The vitamin A is rich in a variety of foods. But high in vitamin A include sweet potatoes, cabbage, cantaloupe, and red peppers. Vitamin A is also considered an essential nutrient for vision. reproduction growth and the immune system as well
2. Vitamin C
Vitamin C is a nutrient that is very beneficial to the skin. And helps maintain the skin in many ways ever. However, vitamin C stands out in terms of protecting skin cells from age-related damage. It also has the ability to help maintain the clarity and shine of the skin when young. Older as well In addition, vitamin C also has antioxidant properties. Help reduce the dullness of the skin. And helps fight skin damage caused by free radicals as well. The high content of vitamin C is found in Brussels sprouts, tomatoes, broccoli and citrus fruits.
3. Vitamin E
Vitamin E is a nutrient that is an antioxidant. It is also a fat-soluble vitamin. In addition, vitamin E also has the ability to help fight free radicals that are considered harmful to the skin as well. It also helps protect cells from various damage. as well in the case of vitamin E It’s mostly found in pumpkin, almonds, kale, broccoli, spinach, and leafy green vegetables.
4. Protein Protein
is a nutrient that contains more than 20 amino acids, these amino acids are used to build and repair tissues in the body, muscles, bones, skin and hair. The necessity for promoting and maintaining skin elasticity Protein-rich foods that are recommended for skin nourishment include meat, nuts, seafood and bell peppers.
5. Selenium
Selenium is a nutrient that the body needs very little. But it is a nutrient that is essential for the thyroid gland. It also has properties to help protect DNA and cells. Selenium is classified as an antioxidant. that play a role in skin care Helps the skin to be elastic and firm. It also increases the absorption of vitamin E. which is a vitamin that helps nourish the skin to be more radiant as well
6. Omega 3 fatty acids
omega 3 fatty acids is a polyunsaturated fat found in salmon, flaxseeds and walnuts. This fatty acid plays a role in protecting the heart and brain. It also plays a role in nourishing the skin as well. In addition, omega-3 fatty acids It also helps prevent skin damage caused by sunlight as well.
Any girl who wants to nourish her skin to be beautiful and healthy for a long time It is recommended that you should pay attention to choosing foods that contain important nutrients and have specific skin care properties. I certify that the skin of the girls. will be beautiful and healthy for a long time
Information from : UFABET