If talking about acne Of course, what makes girls Concerned in addition to the inflammation of acne, it is Black spots, red spots from acne. even though girls to understand and understand the nature of acne But would not deny that hyperpigmentation or redness often causes a lot of loss of confidence Therefore, in order to regain confidence We will invite girls to reduce the marks on the face by natural means, that is, choosing to eat foods that are rich in substances that help reduce inflammation and reduce hyperpigmentation and redness.
1. Eggs
Eggs are rich in omega-3 fats. This type of fatty acid is found in egg yolks more than egg whites. by properties of omega-3 fats will help maintain the balance of water within the body and will help retain moisture of the skin It also helps reduce inflammation of acne. as well as reducing dark spots, red spots caused by acne as well
2. Salmon
Salmon is high in omega-3 fatty acids, which help reduce acne inflammation. Because this type of fatty acids will adjust the androgen hormones in the body to create more balance. As well as helping to inhibit substances that cause acne as well. For young people who can not find salmon. It is recommended to eat sea bass, mackerel or trevally as well.
3. Pomegranates:
Pomegranates are high in silk, vitamin A, vitamin C and vitamin E, all of which help prevent acne. It will destroy the cause that causes acne in particular. It also contributes to the skin’s radiance. as well as reducing the appearance of scars quite well
4. Avocados
Avocados are rich in vitamin A, vitamin B6, vitamin E and zinc, all of which help reduce inflammation of acne. Help adjust the skin to shine brightly. and help adjust hormones to create more balance thus reducing the incidence of hormonal as well It also contains fatty acids that add moisture to the skin as well.
5. Carrots
Carrots are rich in beta-carotene. This substance is considered a precursor to the production of vitamin A. Vitamin A helps reduce acne very well. Because it has the ability to inhibit the production of oil on the surface. In addition, carrots contain potassium that helps reduce the appearance of scars. including dark spots caused by acne
6. Broccoli Broccoli
contains sulforaphane. which is a substance that destroys causing bacteria It is also rich in vitamin A, B vitamins, vitamin C and vitamin K, all of which help nourish the skin of women. to be even more strong
7. Almonds Almonds
are rich in antioxidants, protein, vitamin E and omega-3 fatty acids. And of course, these nutrients are all useful for getting rid of acne. Importantly, almonds also contain magnesium. which is a substance that helps produce energy as well as helping to reduce stress hormones which is considered to be the cause of acne sores, too
For girls who are looking for a way to reduce dark spots, red spots caused by acne. Including those who want to reduce inflammation of It is advisable to try natural methods. By choosing to eat all 7 of these species well. Although the results will take a lot of time. but will surely be confident in the safety of the body for sure More importantly, it also helps the body get essential nutrients at the same time. INFO : UFABET