Sardines contain healthy nutrients like omega-3 fatty acids, vitamins, calcium and minerals. But they’re also high in salt and calories, and have uric acid that isn’t good for people with kidney problems or gout.
These small fish are packed with nutrients that can be beneficial in the prevention of a number of health conditions. Some of these nutrients are known to help prevent heart disease or may protect against certain cancers ทางเข้า UFABET
Sardines are sometimes recommended for pregnant women and older adults. They contain calcium and other vital nutrients.
Omega-3 fatty acids
Omega-3 fatty acids help prevent heart disease due to their anti-inflammatory properties. Sardines are an excellent source of them.
Omega-3 fatty acids also reduce the risk of blood clots and lower blood pressure. And they may help protect those who’ve had a heart attack in the past.
Vitamins
Sardines are an excellent source of vitamin B-12. This vitamin helps your cardiovascular system and gives you energy.
In addition, these fish contain a healthy amount of vitamin D. Along with B-12, D is necessary for good bone health throughout your life.
Calcium
Sardines are an excellent source of calcium. That makes them a good choice for those who are lactose intolerant, allergic to dairy, or need more calcium in their diet.
This can also be helpful during pregnancy if you need alternative forms of calcium for the health of your baby.