Why are eggs sometimes considered unhealthy?

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So, are eggs beneficial or harmful to your health? This article explores both sides of the argument. Whole eggs have two main components:

  • Egg white: the white part. Which is mostly protein
  • Egg yolk: the yellow or orange part. Which is rich in nutrients

The main reason were consider unhealthy in the past is that the yolks are high in cholesterol UFABET

Cholesterol is a waxy substance found in food. It’s also made by your body. A few decades ago, large studies linked high blood cholesterol to heart disease.

In 1961, the American Heart Association recommended limiting dietary cholesterol. Many other international health organizations did the same.

Over the next several decades, worldwide egg consumption decreased significantly. Many people replaced eggs with cholesterol-free egg substitutes. That were promote as a healthier option.

Eggs have many health benefits.

Studies show that eating eggs can have various health benefits. These include:

  • Help keep you full. Several studies show that promote fullness and help control hunger. So you eat less at your next meal.
  • Promote weight loss. The high quality protein increases metabolic rate and can help you lose weight.
  • Protect brain health. are an excellent source of choline. Which is important for your brain.
  • Reduce eye disease risk. The lutein and Zeaxanthin in eggs help protect against eye diseases like cataracts and macular degeneration.
  • Decrease inflammation. may reduce inflammation. Which is linked to various health conditions.